Lets compare vitamin content per 14 ounces of Poi vs Almonds:
Poi has 2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 28.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 11.1 times more Vitamin E than Poi.
Both Poi as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Poi vs Almonds:
Poi has 16.2 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 6.2 times more Copper, 4.2 times more Iron, 11.3 times more Magnesium, 5.9 times more Manganese, 12.3 times more Phosphorus, 4 times more Potassium, 5.9 times more Selenium and 14.2 times more Zinc than Poi.
Comparison of macro-nutrients per 14 ounces:
Poi has 6 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
While Almonds contain 5.2 times more Energy, 356.6 times more Fat, 131.1 times more Saturated Fat, 308.1 times more Omega 6, 11.2 times more Sugars, 31.3 times more Fiber and 55.7 times more Protein than Poi.
Both Poi as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.