Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Boiled Carrots:
Boiled and Drained Pokeberry Shoots have 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 22.8 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Vitamin A, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Boiled and Drained Pokeberry Shoots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Boiled Carrots:
Boiled and Drained Pokeberry Shoots have 1.8 times more Calcium, 7.4 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 3.2 times more Sodium than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Boiled and Drained Carrots have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pokeberry Shoots have 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.