Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Pokeberry Shoots have more Vitamin A, 6.8 times more Vitamin B2, 10.6 times more Vitamin C, 8.5 times more Vitamin E and 51.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 11.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Pokeberry Shoots have 4.1 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.1 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium, 19.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Pokeberry Shoots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pokeberry Shoots have 7.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 12.5 times more Fat, 13.6 times more Saturated Fat, 1.8 times more Omega 3, 1.5 times more Omega 6, 7.7 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Boiled and Drained Pokeberry Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.