Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Baked White Potatoes:
Boiled and Drained Pokeberry Shoots have 435 times more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 6.5 times more Vitamin C, 21.3 times more Vitamin E and 40 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 9.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Baked White Potatoes:
Boiled and Drained Pokeberry Shoots have 5.3 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 1.8 times more Selenium, 2.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Baked Whole White Potatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 4.6 times more Energy, 6.8 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Baked Whole White Potatoes have similar amounts of Sugars and Protein per 14 oz.
Both Boiled and Drained Pokeberry Shoots as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.