Nutrient Comparison: Popovers, dry mix, unenriched VS Pie, fried pies, lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, unenriched versus 14 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, unenriched vs Pie, fried pies, lemon:
- 14 ounces of Popovers, dry mix, unenriched have 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Pie, fried pies, lemon provide similar amounts of Vitamin B12 per 14 ounces.
- Both Popovers, dry mix, unenriched as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, unenriched vs Pie, fried pies, lemon:
- 14 ounces of Popovers, dry mix, unenriched have 1.5 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Sodium and 3.8 times more Zinc than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 1.5 times more Iron than Popovers, dry mix, unenriched.
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, unenriched have 1.7 times more Carbohydrate and 3.5 times more Protein than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 3.7 times more Fat, 2.5 times more Saturated Fat, 14.6 times more Omega 3 and 6.1 times more Omega 6 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Pie, fried pies, lemon offer comparable quantities of Energy per 14 ounces.