Popovers, Dry Mix, Unenriched VS Pie, Fried Pies, Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Pie, fried pies, lemon?
Lets compare vitamin content per 500 calories of Popovers, dry mix, unenriched vs Pie, fried pies, lemon:
- 500 calories of Popovers, dry mix, unenriched have 3.7 times more Vitamin B5 than Pie, fried pies, lemon.
- While 500 kcal of Pie, fried pies, lemon contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Popovers, dry mix, unenriched.
- 500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2 and Vitamin B3
- 500 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin B5
- Both Popovers, dry mix, unenriched as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, unenriched vs Pie, fried pies, lemon:
- 500 calories of Popovers, dry mix, unenriched have 3.2 times more Copper, 2.8 times more Manganese, 2 times more Phosphorus, 2.1 times more Sodium and 3.3 times more Zinc than Pie, fried pies, lemon.
- While 500 kcal of Pie, fried pies, lemon contain 1.7 times more Iron than Popovers, dry mix, unenriched.
- 500 calories of Pie, fried pies, lemon lack sufficient amounts of Copper, Phosphorus and Zinc
- Both Popovers, dry mix, unenriched as well as Pie, fried pies, lemon lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Popovers, dry mix, unenriched have 1.4 times more Carbohydrate and 3 times more Protein than Pie, fried pies, lemon.
- While 500 kcal of Pie, fried pies, lemon contain 4.4 times more Fat, 2.9 times more Saturated Fat, 17.1 times more Omega 3 and 7.2 times more Omega 6 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Pie, fried pies, lemon offer comparable quantities of Energy per 500 calories.
- 500 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Pie, fried pies, lemon provide inadequate amounts of Protein