Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Roasted Sunflower Seeds:
Frozen Potato Wedges have 8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Potato Wedges as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Roasted Sunflower Seeds:
Frozen Potato Wedges have 16.3 times more Sodium and 56.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 5.4 times more Iron, 6.8 times more Magnesium, 13.3 times more Phosphorus, 2.2 times more Potassium and 14.3 times more Zinc than Frozen Potato Wedges.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, 22.6 times more Fat, 9.5 times more Saturated Fat, 321.4 times more Omega 6, 9.1 times more Sugars, 5.6 times more Fiber and 7.2 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Frozen Potato Wedges as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.