Lets compare vitamin content per 14 ounces of Baked Potato Flesh with Salt vs Baked Red Potatoes:
Baked Potatoes Flesh with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B2, 3 times more Vitamin B9 and 9.3 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Baked Potatoes Flesh with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Potato Flesh with Salt vs Baked Red Potatoes:
Baked Potatoes Flesh with Salt have 1.2 times more Copper and 20.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese and Water per 14 oz.
Both Baked Potatoes Flesh with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Baked Potatoes Flesh with Salt and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 14 oz
Both Baked Potatoes Flesh with Salt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Baked Potatoes Flesh with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.