Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Carrots:
Baked Potato Skin has 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 25.8 times more Vitamin E and 8.1 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Carrots:
Baked Potato Skin has 48.1 times more Copper, 20.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Sodium and 1.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled and Drained Carrots have similar amounts of Calcium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Potato Skin has 5.7 times more Energy, 5.6 times more Carbohydrate, 2.6 times more Fiber and 5.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.