Nutrient Comparison: Boiled Peeled Potatoes VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peeled Potatoes versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peeled Potatoes vs Boiled Potato Skin:
- 14 ounces of Boiled Peeled Potatoes have 3.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.9 times more Vitamin B2 than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Boiled Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peeled Potatoes vs Boiled Potato Skin:
- 14 oz of Boiled Potato Skin no Salt contain 5.6 times more Calcium, 5.3 times more Copper, 19.6 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Boiled Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin no Salt contain 1.8 times more Fiber and 1.7 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Peeled Potatoes no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.