Boiled Peeled Potatoes VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Peeled Potatoes vs Boiled Potato Skin:
- 300 calories of Boiled Peeled Potatoes have 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Potato Skin.
- While 300 kcal of Boiled Potato Skin no Salt contain 2.1 times more Vitamin B2 than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Boiled Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peeled Potatoes vs Boiled Potato Skin:
- 300 kcal of Boiled Potato Skin no Salt contain 6.2 times more Calcium, 5.8 times more Copper, 21.6 times more Iron, 1.7 times more Magnesium, 10.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Boiled Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Potato Skin no Salt contain 2 times more Fiber and 1.8 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled Peeled Potatoes no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.