Lets compare vitamin content per 1 pound of Boiled Peeled Potatoes vs Boiled Potato Skin:
Boiled Peeled Potatoes no Salt have 3.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.9 times more Vitamin B2 than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Boiled Potato Skin no Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Boiled Peeled Potatoes no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Peeled Potatoes vs Boiled Potato Skin:
Boiled Potato Skin no Salt contains 5.6 times more Calcium, 5.3 times more Copper, 19.6 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Boiled Potato Skin no Salt have similar amounts of Potassium and Water per 1 lb.
Both Boiled Peeled Potatoes no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Potato Skin no Salt contains 1.8 times more Fiber and 1.7 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Boiled Potato Skin no Salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled Peeled Potatoes no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.