Lets compare vitamin content per 14 ounces of Boiled Peeled Potatoes vs Baked Red Potatoes:
Boiled Peeled Potatoes no Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B2, 3 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Boiled Peeled Potatoes no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Peeled Potatoes vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Baked Whole Red Potatoes have similar amounts of Copper, Manganese and Water per 14 oz.
Both Boiled Peeled Potatoes no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 1.6 times more Sugars and 1.3 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled Peeled Potatoes no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.