Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Microwaved Potato Flesh:
Baked Whole Red Potatoes have 2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Microwaved Potato, Flesh Only no Salt have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Baked Whole Red Potatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Microwaved Potato Flesh:
Baked Whole Red Potatoes have 1.7 times more Iron, 1.3 times more Potassium and 1.2 times more Zinc than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 1.4 times more Copper and 1.5 times more Phosphorus than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Microwaved Potato, Flesh Only no Salt have similar amounts of Magnesium, Manganese and Water per 14 oz.
Both Baked Whole Red Potatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Baked Whole Red Potatoes and Microwaved Potato, Flesh Only no Salt have similar amounts of macro-nutrients per 14 oz
Both Baked Whole Red Potatoes and Microwaved Potato, Flesh Only no Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.