Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Boiled Carrots:
Canned Potatoes Solids and Liquids have 1.4 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Canned Potatoes Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Boiled Carrots:
Canned Potatoes Solids and Liquids have 1.3 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 3.7 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Manganese and 1.4 times more Phosphorus than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Potatoes Solids and Liquids have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.