Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven Heated Frozen French Fries with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Valencia Oranges:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 1.5 times more Vitamin B1, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.7 times more Vitamin B9 and 5.6 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Valencia Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Valencia Oranges:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 2.8 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 6.7 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.8 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 3.3 times more Calcium and 1.3 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 3.2 times more Energy, 18.3 times more Fat, 24.2 times more Saturated Fat, 14.7 times more Omega 3, 28.8 times more Omega 6, 2.1 times more Carbohydrate and 2.6 times more Protein than Valencia Oranges.
- Both Oven Heated Frozen French Fries with Salt and Valencia Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein