Comparing Nutrients in 100 calories Oven Heated Frozen French Fries with SaltVS Valencia Oranges
Weight per 100 calories
Oven Heated Frozen French Fries with Salt
63.3g
Valencia Oranges
204g
Oven Heated Frozen French Fries with Salt have 3.2 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Valencia Oranges?
Oven Heated Frozen French Fries With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Valencia Oranges:
100 calories of Oven Heated Frozen French Fries with Salt have 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B5, 5.5 times more Vitamin B9 and 18.2 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Valencia Oranges:
100 calories of Oven Heated Frozen French Fries with Salt have 2 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.8 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 10.7 times more Calcium, 1.3 times more Magnesium and 4.3 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Valencia Oranges contain similar levels of Copper and Potassium per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oven Heated Frozen French Fries with Salt have 5.7 times more Fat, 4.6 times more Omega 3 and 8.9 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.5 times more Carbohydrate and 4 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Valencia Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6