Comparing Nutrients in 100 calories Valencia OrangesVS Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Valencia Oranges
204g
Frozen Cottage-cut French Fried Potatoes
65.4g
Frozen Cottage-cut French Fried Potatoes have 3.1 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Cottage-cut French Fried Potatoes?
Valencia Oranges VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Frozen Cottage-cut French Fried Potatoes:
100 calories of Valencia Oranges have more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 18 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Valencia Oranges as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Frozen Cottage-cut French Fried Potatoes:
100 calories of Valencia Oranges have 17.8 times more Calcium, 2 times more Magnesium, 1.7 times more Potassium and 4 times more Water than Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Frozen Cottage-cut French Fried Potatoes contain 3.7 times more Iron and 3 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Frozen Cottage-cut French Fried Potatoes contain 6.2 times more Fat and 25.1 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.