Nutrient Comparison: Frozen French Fried Potatoes VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Frozen Carrots:
- 14 ounces of Frozen French Fried Potatoes have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 6.9 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.7 times more Vitamin E and 8 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Frozen Carrots:
- 14 ounces of Frozen French Fried Potatoes have 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 3 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Frozen Carrots contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes have 4.1 times more Energy, 10.1 times more Fat, 20 times more Saturated Fat, 3.1 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 23.8 times more Sugars and 1.7 times more Fiber than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen French Fried Potatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.