Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Baked White Potatoes:
Oven-heated Frozen French Fried Potatoes have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B6, Vitamin C and Vitamin K per 14 oz.
Both Oven-heated Frozen French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Baked White Potatoes:
Oven-heated Frozen French Fried Potatoes have 1.3 times more Phosphorus and 4.6 times more Sodium than Baked Whole White Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 14 oz.
Both Oven-heated Frozen French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen French Fried Potatoes have 1.8 times more Energy, 34.8 times more Fat, 25.7 times more Saturated Fat, 1.4 times more Omega 3, 5.7 times more Omega 6, 1.4 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.5 times more Sugars than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.