Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	20% 579kcal	39% 1135kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	27.4% 26.6g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	141% 183g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.38% 3.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 0.56g	% 0g	g per day for Men 19-50 years
Fiber	21% 7.94g	50% 19g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	72.3% 40.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	58.2% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	69.7% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	86% 6.87mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	242% 5.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	107% 746mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	21.6% 734mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	82.3% 45.2μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	124% 1853mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	44.7% 4.92mg	11mg per day for Men 19-50 years
Water	7.2% 266g	3.74% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Refrigerated Whole Wheat Naan Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Whole Wheat Naan Bread:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
• While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 13.2 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Whole Wheat Naan Bread:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Potassium than Refrigerated Whole Wheat Naan Bread.
• While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 4.5 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 8.9 times more Manganese, 2.3 times more Phosphorus, 22.8 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2 times more Energy, 1.3 times more Fat, 2.3 times more Saturated Fat, 2.2 times more Omega 3, 4.8 times more Omega 6, 1.9 times more Carbohydrate, 16.2 times more Sugars, 2.4 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6