Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Rice Bran Bread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5, more Vitamin C and 1.9 times more Vitamin K than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 5.4 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Toasted Rice Bran Bread have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Rice Bran Bread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 1.9 times more Water than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 5.8 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 3.6 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 62.4 times more Selenium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Toasted Rice Bran Bread have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 1.8 times more Energy, 7.2 times more Omega 3, 7.1 times more Omega 6, 2 times more Carbohydrate, 24.2 times more Sugars, 2.7 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Toasted Rice Bran Bread have similar amounts of Fat per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.