Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Broadbeans :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Broadbeans .
While Canned Broadbeans contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Broadbeans have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Broadbeans :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Potassium than Canned Broadbeans .
While Canned Broadbeans contain 2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 3.6 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Broadbeans have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Energy, 22.7 times more Fat, 33.8 times more Saturated Fat, 2.3 times more Omega 3, 3 times more Omega 6 and 1.9 times more Carbohydrate than Canned Broadbeans .
While Canned Broadbeans contain 1.9 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.