Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Savoy Cabbage:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains more Vitamin A, 2.6 times more Vitamin B9, 4 times more Vitamin C, 1.7 times more Vitamin E and 32.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Savoy Cabbage have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Savoy Cabbage:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.6 times more Iron, 1.9 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Sodium and 1.3 times more Zinc than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 2.7 times more Calcium, 1.3 times more Magnesium, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Savoy Cabbage have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more Energy, 49.9 times more Fat, 96.1 times more Saturated Fat, 12.1 times more Omega 6 and 3.9 times more Carbohydrate than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 1.8 times more Omega 3, 10.8 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Savoy Cabbage have similar amounts of Protein per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Savoy Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.