Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrots with Liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain more Vitamin A, 7.3 times more Vitamin E and 4.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrots with Liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Magnesium, 4.1 times more Phosphorus, 2.4 times more Potassium and 10.3 times more Sodium than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 2.4 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Carrots with Liquids contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Energy, 35.6 times more Fat, 52 times more Saturated Fat, 4.5 times more Carbohydrate and 4 times more Protein than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 11.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Carrots with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.