Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Natto

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Natto	34%	44%	22%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Natto	Recommended Dietary Allowance
Energy	20% 579kcal	29% 837kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	45% 43.7g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	182% 2.9g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	128% 21.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	38.7% 50.3g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.56g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	137% 77g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Natto	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	57.3% 51.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	76.4% 92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Natto	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	86% 861mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	294% 2.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	427% 34mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	109% 456mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	99% 691mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	85% 2893mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	63.5% 35μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	109% 12mg	11mg per day for Men 19-50 years
Water	7.2% 266g	5.9% 218g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Natto:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Natto.
• While Natto contains 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin C and 11 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Natto:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 49.9 times more Sodium and 1.2 times more Water than Natto.
• While Natto contains 16.7 times more Calcium, 8.7 times more Copper, 13.9 times more Iron, 5.5 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 17.6 times more Selenium and 8.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 14 ounces:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Carbohydrate than Natto.
• While Natto contains 1.4 times more Energy, 2.2 times more Fat, 1.3 times more Saturated Fat, 45.9 times more Omega 3, 21.6 times more Omega 6, 23.3 times more Sugars, 2.7 times more Fiber and 8.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.