Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut Oil:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Coconut Oil.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut Oil:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13 times more Calcium, more Copper, 12.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 17 times more Zinc and 2237 times more Water than Coconut Oil.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Coconut Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Coconut Oil.
While Coconut Oil contains 6.1 times more Energy, 19.9 times more Fat, 66 times more Saturated Fat and 6.6 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Coconut Oil have similar amounts of Omega 3 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Coconut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.