Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, extra light syrup pack, solids and liquids :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 20.4 times more Vitamin B5, 14 times more Vitamin B6, 31 times more Vitamin B9 and 3.9 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, extra light syrup pack, solids and liquids :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Calcium, 3.1 times more Iron, 4.2 times more Magnesium, 4.8 times more Manganese, 11.6 times more Phosphorus, 8.4 times more Potassium, 174.5 times more Sodium and 4.9 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Energy, 49.9 times more Fat, 208.2 times more Saturated Fat, 11 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Fiber and 7.8 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.