Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Green Sweet Peppers:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 3.7 times more Vitamin B3, 4 times more Vitamin B5 and 15.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain more Vitamin A, 1.3 times more Vitamin B2, 23 times more Vitamin C, 14 times more Vitamin E and 10.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sauteed Green Sweet Peppers have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Green Sweet Peppers:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, 20.5 times more Sodium and 5.7 times more Zinc than Sauteed Green Sweet Peppers.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sauteed Green Sweet Peppers have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Energy, 5.7 times more Carbohydrate and 3 times more Protein than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 2.4 times more Fat, 1.3 times more Saturated Fat, 48.1 times more Omega 3, 20.2 times more Omega 6, 10.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sauteed Green Sweet Peppers have similar amounts of Fiber per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.