Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, trail mix, regular, unsalted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.5 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 4.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, trail mix, regular, unsalted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 34.9 times more Sodium and 7.3 times more Water than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 6 times more Calcium, 12.8 times more Copper, 4.9 times more Iron, 7.5 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, regular, unsalted contain 3.2 times more Energy, 5.9 times more Fat, 4.4 times more Saturated Fat, 4.4 times more Omega 3, 37.7 times more Omega 6, 1.9 times more Carbohydrate and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.