Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Turnips:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, 2 times more Vitamin C and 21 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Turnips:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 9.7 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 2.5 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Turnips have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.3 times more Energy, 20.8 times more Fat, 50 times more Saturated Fat, 9.1 times more Omega 6, 5.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 5.9 times more Omega 3 and 11.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Turnips have similar amounts of Fiber per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.