Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Vegetable Juice Cocktail:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains more Vitamin A, 7.1 times more Vitamin C, 10.2 times more Vitamin E and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Vegetable Juice Cocktail:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 2.8 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Vegetable Juice Cocktail have similar amounts of Calcium and Copper per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more Energy, 16.1 times more Fat, 14.2 times more Saturated Fat, 1.3 times more Omega 3, 4 times more Omega 6, 6.2 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 13.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.