Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Winged Beans.
- While 14 oz of Raw Winged Beans contain 9.7 times more Vitamin B1, 12.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Winged Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.2 times more Sodium than Winged Beans.
- While 14 oz of Raw Winged Beans contain 33.8 times more Calcium, 37.4 times more Copper, 21.7 times more Iron, 8.5 times more Magnesium, 23.7 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium, 16.4 times more Selenium and 13.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Beans contain 2.8 times more Energy, 3.3 times more Fat, 1.8 times more Saturated Fat, 16.4 times more Omega 3, 16 times more Omega 6, 1.7 times more Carbohydrate, 13 times more Fiber and 12.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6