Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Beans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Winged Beans.
- While 1 kg of Raw Winged Beans contains 9.7 times more Vitamin B1, 12.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Winged Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Beans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.2 times more Sodium than Winged Beans.
- While 1 kg of Raw Winged Beans contains 33.8 times more Calcium, 37.4 times more Copper, 21.7 times more Iron, 8.5 times more Magnesium, 23.7 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium, 16.4 times more Selenium and 13.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Beans contains 2.8 times more Energy, 3.3 times more Fat, 1.8 times more Saturated Fat, 16.4 times more Omega 3, 16 times more Omega 6, 1.7 times more Carbohydrate, 13 times more Fiber and 12.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6