Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, maple:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 26.4 times more Vitamin B3, 13.6 times more Vitamin B5, 86 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
While Syrups, maple contain 41 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, maple:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 48.5 times more Phosphorus, 2.2 times more Potassium, 32.6 times more Sodium and 1.9 times more Water than Syrups, maple.
While Syrups, maple contain 7.8 times more Calcium, 13.3 times more Manganese, 6 times more Selenium and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 85.5 times more Fat, 154.6 times more Saturated Fat, more Omega 3, 16.6 times more Omega 6, more Fiber and 62.8 times more Protein than Syrups, maple.
While Syrups, maple contain 1.6 times more Energy, 2.4 times more Carbohydrate and 208.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, maple have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.