Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Carrots:
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Raw Carrots have similar amounts of vitamins per 14 oz
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Raw Carrots have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Carrots:
Frozen Cross Cut French Fried Potatoes, Unprepared have 2.9 times more Iron and 5.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Cross Cut French Fried Potatoes, Unprepared have 4.6 times more Energy, 41.7 times more Fat, 80.9 times more Saturated Fat, 2.4 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 9.7 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.