Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Tomatoes:
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.3 times more Calcium, 3.2 times more Iron, 1.3 times more Potassium and 78.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Cross Cut French Fried Potatoes, Unprepared have 10.4 times more Energy, 50 times more Fat, 92.5 times more Saturated Fat, 5.9 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.4 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.