Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.6 times more Vitamin C and 1.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Fat than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.