Frozen Shoestring French Fried Potatoes With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Shoestring French Fried Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Shoestring French Fried Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 500 calories.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.