Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Boiled Broccoli:
Boiled and Drained Broccoli contains 12.7 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Boiled Broccoli:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.3 times more Potassium and 9.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Boiled and Drained Broccoli have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 4.6 times more Energy, 18.2 times more Fat, 23.3 times more Saturated Fat and 3.1 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Sugars and 1.4 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.