Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Baked White Potatoes:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.4 times more Calcium and 54.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Baked Whole White Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.8 times more Energy, 49.8 times more Fat, 46.1 times more Saturated Fat and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Baked Whole White Potatoes have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.