Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Valencia Oranges:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.3 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Vitamin B1 and 18 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Valencia Oranges:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.9 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 9.8 times more Manganese, 7.2 times more Phosphorus, 3.9 times more Potassium, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium and 1.7 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Comparison of macro-nutrients per 14 ounces:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.9 times more Energy, 34.3 times more Fat, 23 times more Saturated Fat, 49.2 times more Omega 3, 46.9 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Raw Valencia Oranges.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.