Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Regular Canned Potatoes:
Dehydrated Mashed Potatoes Flakes have 14.5 times more Vitamin B1, 8.5 times more Vitamin B2, 6.8 times more Vitamin B3, 5.9 times more Vitamin B5, 4 times more Vitamin B6, 7.7 times more Vitamin B9 and 15.9 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Dehydrated Mashed Potatoes Flakes as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Regular Canned Potatoes:
Dehydrated Mashed Potatoes Flakes have 5.4 times more Calcium, 2.8 times more Copper, 4.7 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus, 4.8 times more Potassium, 14.9 times more Selenium and 2.5 times more Zinc than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 2.8 times more Sodium and 12.8 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Canned Potatoes Solids with Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dehydrated Mashed Potatoes Flakes have 5.9 times more Energy, 1.3 times more Omega 3, 6 times more Carbohydrate, 2.9 times more Fiber and 5.9 times more Protein than Canned Potatoes Solids with Salt.
Both Dehydrated Mashed Potatoes Flakes as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.