Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Boiled Broccoli:
Whole Microwaved Potatoes with Salt have 1.9 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.8 times more Vitamin B2, 1.4 times more Vitamin B5, 9 times more Vitamin B9 and 4.3 times more Vitamin C than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Boiled Broccoli:
Whole Microwaved Potatoes with Salt have 5.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 4 times more Selenium and 1.3 times more Zinc than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Microwaved Potatoes with Salt have 3 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 and 1.4 times more Fiber than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Whole Microwaved Potatoes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.