Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Cooked Ripe Red Tomatoes:
Whole Microwaved Potatoes with Salt have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 1.5 times more Vitamin C than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Whole Microwaved Potatoes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Cooked Ripe Red Tomatoes:
Whole Microwaved Potatoes with Salt have 4.5 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 22.2 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Both Whole Microwaved Potatoes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Microwaved Potatoes with Salt have 5.8 times more Energy, 6 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Whole Microwaved Potatoes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.