Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Whole Grain Bagels:
Baked Whole Red Potatoes have 1.5 times more Vitamin B6, more Vitamin C and 5.6 times more Vitamin K than Whole Grain White Bagels.
While Whole Grain White Bagels contain 9.7 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B9 and 3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Whole Grain Bagels:
Baked Whole Red Potatoes have 3.1 times more Potassium and 2.2 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 10.3 times more Calcium, 6 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 31 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Whole Grain White Bagels have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Grain White Bagels contain 2.9 times more Energy, 2.8 times more Carbohydrate, 6.5 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.