Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Raw Pearled Barley:
Baked Whole Red Potatoes have 1.2 times more Vitamin B5, more Vitamin C and 1.3 times more Vitamin K than Raw Pearled Barley.
While Raw Pearled Barley contains 2.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Pearled Barley have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Raw Pearled Barley:
Baked Whole Red Potatoes have 1.9 times more Potassium and 7.6 times more Water than Raw Pearled Barley.
While Raw Pearled Barley contains 3.2 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus and 5.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.8 times more Sugars than Raw Pearled Barley.
While Raw Pearled Barley contains 4 times more Energy, 7.7 times more Fat, 3.7 times more Omega 3, 10.3 times more Omega 6, 4 times more Carbohydrate, 8.7 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.