Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Sprouted Kidney Beans:
Baked Whole Red Potatoes have 2.3 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sprouted Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Sprouted Kidney Beans:
Baked Whole Red Potatoes have 1.2 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 2.1 times more Calcium and 1.3 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sprouted Kidney Beans have similar amounts of Copper, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.6 times more Energy and 4.2 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 12.9 times more Omega 3 and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.