Nutrient Comparison: Baked Red Potatoes VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 14 ounces of Baked Red Potatoes have 3.4 times more Vitamin B1, 5.4 times more Vitamin B5, 7.1 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Baked Whole Red Potatoes.
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 14 ounces of Baked Red Potatoes have 24.7 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 6.7 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 6.3 times more Phosphorus, 3.4 times more Potassium, 41.7 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 5.1 times more Energy, 88.1 times more Fat, 284.4 times more Saturated Fat, 3.6 times more Carbohydrate, 24.5 times more Sugars, 2.7 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.