Nutrient Comparison: Baked Red Potatoes VS Decaffeinated Ready To Drink Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Decaffeinated Ready To Drink Black Tea:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 14 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Decaffeinated Ready To Drink Black Tea:
- 14 ounces of Baked Red Potatoes have 21.8 times more Copper, more Iron, 14 times more Magnesium, 18 times more Phosphorus, 20.2 times more Potassium and 40 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Baked Red Potatoes and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.3 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 14 oz of Decaffeinated Ready To Drink Black Tea contain 5.5 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.